Matthew Shelton 10000m row
10,000
Meters
43:40.0
Time
2:11.0
Pace
605
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 132 |
June 04, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.0 | 10,000 | 2:11.0 | 156 | 835 | 21 | 162 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 21 | 147 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 22 | 157 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 20 | 156 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 23 | 160 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 22 | 163 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 22 | 164 |
| 4:20.6 | 7,000 | 2:10.3 | 158 | 844 | 22 | 165 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 793 | 21 | 166 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 809 | 22 | 167 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 24 | 175 |
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Workout Graph
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