Matthew Shelton 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
301
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 133 |
May 27, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 301 | 20 | 152 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 21 | 138 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | 19 | 141 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 20 | 150 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 30 | 20 | 153 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 30 | 21 | 149 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 30 | 20 | 151 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 30 | 21 | 156 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 30 | 21 | 158 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 792 | 29 | 20 | 156 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 32 | 23 | 170 |
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Workout Graph
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