Matthew Shelton 10000m row
10,000
Meters
43:25.5
Time
2:10.2
Pace
607
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 140 |
May 05, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.5 | 10,000 | 2:10.2 | 158 | 844 | 607 | 20 | 157 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 20 | 142 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 22 | 152 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 22 | 152 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 21 | 157 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 21 | 158 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 788 | 59 | 20 | 159 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 59 | 20 | 160 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 59 | 20 | 160 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 827 | 60 | 21 | 161 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 916 | 63 | 23 | 172 |
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Workout Graph
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