Matthew Shelton 10000m row
10,000
Meters
43:21.9
Time
2:10.0
Pace
605
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 132 |
June 17, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.9 | 10,000 | 2:10.0 | 159 | 837 | 605 | 21 | 157 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 20 | 145 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 22 | 148 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 21 | 156 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 21 | 157 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 21 | 151 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 825 | 60 | 21 | 161 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 823 | 60 | 22 | 156 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 826 | 60 | 22 | 163 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 816 | 60 | 21 | 164 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 909 | 63 | 23 | 175 |
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Workout Graph
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