Matthew Shelton 1:00:00 row
13,304
Meters
1:00:00.0
Time
2:15.2
Pace
779
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 133 |
July 21, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,304 | 2:15.2 | 141 | 786 | 21 | 144 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 134 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | 140 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 20 | 138 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 136 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 137 |
| 24:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | 141 |
| 28:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | 146 |
| 32:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 141 |
| 36:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 141 |
| 40:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 140 |
| 44:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | 150 |
| 48:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 151 |
| 52:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | 149 |
| 56:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 158 |
| 1:00:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 169 |
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