Matthew Shelton 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
316
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 133 |
July 14, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 316 | 24 | 159 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 26 | 147 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 25 | 149 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 31 | 23 | 151 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 31 | 23 | 155 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 24 | 156 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 23 | 157 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 24 | 164 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 25 | 168 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 32 | 24 | 171 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 | 26 | 177 |
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Workout Graph
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