Matthew Shelton 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 133 |
July 23, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 22 | 148 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 133 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 21 | 139 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 144 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 145 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 143 |
| 24:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 153 |
| 28:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 164 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 170 |
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Workout Graph
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