Matthew Shelton 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
320
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 133 |
August 03, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 320 | 24 | 160 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 24 | 144 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 25 | 151 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 32 | 24 | 154 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 24 | 160 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 32 | 24 | 160 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 32 | 24 | 163 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 25 | 167 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 31 | 24 | 164 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 32 | 26 | 170 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 33 | 27 | 176 |
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Workout Graph
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