Matthew Shelton 14000m row
14,000
Meters
1:02:26.1
Time
2:13.7
Pace
832
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 133 |
August 05, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:26.1 | 14,000 | 2:13.7 | 146 | 802 | 20 | 150 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 19 | 134 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 20 | 147 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 20 | 140 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 20 | 138 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 21 | 147 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 21 | 152 |
| 4:30.1 | 7,000 | 2:15.0 | 142 | 789 | 21 | 149 |
| 4:30.1 | 8,000 | 2:15.0 | 142 | 789 | 21 | 152 |
| 4:30.6 | 9,000 | 2:15.3 | 141 | 786 | 21 | 158 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 782 | 21 | 151 |
| 4:33.3 | 11,000 | 2:16.6 | 137 | 772 | 21 | 151 |
| 4:31.0 | 12,000 | 2:15.5 | 141 | 784 | 21 | 159 |
| 4:25.2 | 13,000 | 2:12.6 | 150 | 816 | 22 | 163 |
| 4:12.2 | 14,000 | 2:06.1 | 175 | 900 | 24 | 172 |
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Workout Graph
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