Matthew Shelton 10000m row
10,000
Meters
44:05.2
Time
2:12.2
Pace
597
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 132 |
August 13, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.2 | 10,000 | 2:12.2 | 151 | 820 | 22 | 153 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 | 148 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 22 | 146 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 22 | 151 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 22 | 146 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 22 | 149 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 834 | 22 | 153 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 782 | 22 | 155 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 805 | 22 | 155 |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 802 | 22 | 157 |
| 4:21.9 | 10,000 | 2:10.9 | 156 | 836 | 23 | 173 |
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Workout Graph
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