Matthew Shelton 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
293
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 135 |
November 07, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 22 | 153 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | 133 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 22 | 142 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 22 | 144 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 22 | 153 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 23 | 155 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 23 | 157 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 23 | 156 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 23 | 157 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 24 | 166 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 849 | 24 | 167 |
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Workout Graph
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