Matthew Shelton 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
301
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 133 |
December 01, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 24 | 152 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | 128 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 22 | 137 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 24 | 147 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 24 | 149 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 25 | 155 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 25 | 156 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 25 | 156 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 826 | 24 | 158 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 26 | 165 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 27 | 174 |
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Workout Graph
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