Matthew Shelton 4x1000m/3:00r row
4,000
Meters
16:52.3
Time
2:06.5
Pace
250
Calories
159
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 28:52.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 135 |
November 18, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000 | 2:06.5 | 173 | 894 | 24 | 159 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 151 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | 159 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | 159 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 168 |
| r1,497 |
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Workout Graph
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