Matthew Shelton 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
297
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 136 |
November 16, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 22 | 155 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 136 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 22 | 145 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 22 | 146 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 22 | 152 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 23 | 153 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 23 | 157 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 23 | 161 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 23 | 160 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 24 | 167 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 26 | 173 |
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Workout Graph
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