Matthew Shelton 5000m row
5,000
Meters
22:09.2
Time
2:12.9
Pace
296
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 133 |
November 10, 2020 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 812 | 22 | 159 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 21 | 145 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 21 | 151 |
| 2:37.3 | 1,500 | 2:37.3 | 90 | 609 | 18 | 141 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 22 | 153 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 22 | 159 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 22 | 159 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 24 | 170 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 24 | 169 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 25 | 174 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 25 | 178 |
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Workout Graph
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