Matthew Shelton 4x1000m/3:00r row
4,000
Meters
16:39.2
Time
2:04.9
Pace
254
Calories
160
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 28:39.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 137 |
January 11, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 25 | 160 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | 161 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | 156 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 158 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 165 |
| r1,613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.