Matthew Shelton 20:09 row
4,536
Meters
20:09.9
Time
2:13.3
Pace
269
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 140 |
January 04, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,536 | 2:13.3 | 148 | 807 | 23 | 145 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 131 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 144 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 148 |
| 20:09.9 | 1,142 | 2:15.6 | 140 | 782 | 24 | 157 |
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Workout Graph
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