Matthew Shelton 5000m row
5,000
Meters
23:01.7
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 113 |
December 21, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 756 | 289 | 24 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 24 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 24 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 56 | 24 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 24 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 26 |
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Workout Graph
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