Matthew Shelton 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 135 |
December 09, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 378 | 22 | 151 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 22 | 141 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 23 | 151 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 22 | 155 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 22 | 152 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 23 | 160 |
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Workout Graph
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