Matthew Shelton 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
304
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 135 |
December 07, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 23 | 161 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 148 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 23 | 152 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 23 | 157 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 22 | 159 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 23 | 159 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 23 | 163 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 23 | 163 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 23 | 166 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 25 | 173 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 26 | 176 |
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Workout Graph
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