Matthew Shelton 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
302
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 134 |
December 03, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 23 | 162 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 152 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 25 | 157 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 21 | 155 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 23 | 158 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 23 | 159 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 24 | 163 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 24 | 163 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 826 | 24 | 165 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 26 | 175 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 26 | 179 |
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Workout Graph
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