Matthew Shelton 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 138 |
July 16, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 24 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 22 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 24 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 26 |
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Workout Graph
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