Matthew Shelton 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 136 |
April 08, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 836 | 302 | 22 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 22 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 21 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 23 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 23 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 23 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 26 |
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Workout Graph
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