Matthew Shelton 4:19 row
1,017
Meters
4:19.7
Time
2:07.6
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 111 |
December 31, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 1,017 | 2:07.6 | 168 | 878 | 27 |
| 4:19.7 | 1,018 | 2:07.5 | 169 | 880 | 27 |
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Workout Graph
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