Matthew Shelton 10000m row
10,000
Meters
45:45.9
Time
2:17.2
Pace
581
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 137 |
November 27, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.9 | 10,000 | 2:17.2 | 135 | 765 | 581 | 21 | 152 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 20 | 142 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 21 | 148 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 22 | 144 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 22 | 157 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 21 | 149 |
| 4:34.1 | 6,000 | 2:17.0 | 136 | 767 | 58 | 22 | 153 |
| 4:31.6 | 7,000 | 2:15.8 | 140 | 780 | 58 | 23 | 155 |
| 5:11.7 | 8,000 | 2:35.8 | 92 | 618 | 53 | 20 | 154 |
| 4:34.0 | 9,000 | 2:17.0 | 136 | 768 | 58 | 23 | 156 |
| 4:13.3 | 10,000 | 2:06.6 | 172 | 892 | 62 | 25 | 171 |
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Workout Graph
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