Matthew Shelton 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
304
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 134 |
September 16, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 853 | 304 | 23 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 20 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 21 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 21 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 23 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 24 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 25 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 25 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 24 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 24 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 27 |
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Workout Graph
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