Matthew Shelton 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
304
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 133 |
August 26, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 859 | 23 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 24 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 24 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 23 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 23 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 24 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 24 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 25 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 26 |
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Workout Graph
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