Matthew Shelton 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
306
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 138 |
April 27, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 22 | 154 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 18 | 136 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 20 | 141 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 21 | 147 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 21 | 149 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 23 | 149 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 22 | 152 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 24 | 160 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 25 | 165 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 26 | 169 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 27 | 173 |
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Workout Graph
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