Matthew Shelton 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
297
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 0 |
August 15, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 804 | 23 | 151 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 21 | 132 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 24 | 148 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 24 | 154 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 24 | 154 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 25 | 167 |
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Workout Graph
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