Matthew Shelton 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 0 |
September 21, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 22 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 22 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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