Matthew Shelton 3:16 row
509
Meters
3:16.4
Time
3:12.9
Pace
0
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 0 |
September 21, 2022 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.4 | 509 | 3:12.9 | 49 | 467 | 18 |
| 3:16.4 | 509 | 3:12.9 | 49 | 467 | 18 |
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Workout Graph
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