Matthew Shelton 6000m row
6,000
Meters
26:00.5
Time
2:10.0
Pace
366
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 0 |
October 29, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.5 | 6,000 | 2:10.0 | 159 | 847 | 22 | 155 |
| 5:20.9 | 1,200 | 2:13.7 | 146 | 803 | 18 | 139 |
| 5:13.5 | 2,400 | 2:10.6 | 157 | 840 | 22 | 151 |
| 5:12.9 | 3,600 | 2:10.3 | 158 | 843 | 22 | 154 |
| 5:16.8 | 4,800 | 2:12.0 | 152 | 823 | 23 | 160 |
| 4:56.5 | 6,000 | 2:03.5 | 186 | 938 | 26 | 175 |
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Workout Graph
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