Matthew Shelton 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
294
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 0 |
November 01, 2022 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 18 | 147 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 17 | 138 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 19 | 143 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 19 | 150 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 19 | 147 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 20 | 158 |
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Workout Graph
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