Matthew Shelton 10000m row
10,000
Meters
44:48.6
Time
2:14.4
Pace
589
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 0 |
November 11, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.6 | 10,000 | 2:14.4 | 144 | 795 | 589 | 18 | 128 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 17 | 122 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 18 | 120 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 18 | 141 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 18 | 144 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 19 | 133 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 768 | 58 | 19 | 121 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 781 | 58 | 19 | 116 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 796 | 59 | 20 | 131 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 59 | 20 | 126 |
| 4:20.2 | 10,000 | 2:10.1 | 159 | 847 | 61 | 21 | 130 |
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Workout Graph
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