Matthew Shelton 10000m row
10,000
Meters
46:30.9
Time
2:19.5
Pace
572
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 0 |
November 27, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.9 | 10,000 | 2:19.5 | 129 | 743 | 18 | 148 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 17 | 134 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 18 | 146 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 19 | 143 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 18 | 145 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 18 | 139 |
| 4:38.1 | 6,000 | 2:19.0 | 130 | 748 | 19 | 153 |
| 4:39.6 | 7,000 | 2:19.8 | 128 | 740 | 20 | 149 |
| 4:42.2 | 8,000 | 2:21.1 | 125 | 728 | 20 | 155 |
| 4:41.5 | 9,000 | 2:20.7 | 126 | 731 | 19 | 154 |
| 4:23.7 | 10,000 | 2:11.8 | 153 | 825 | 22 | 171 |
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Workout Graph
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10000m