Matthew Shelton 5204m row
5,204
Meters
24:04.0
Time
2:18.7
Pace
288
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 0 |
January 22, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,204 | 2:18.7 | 131 | 751 | 19 | 144 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 18 | 129 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 20 | 141 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 19 | 143 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 19 | 148 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 20 | 151 |
| 0:56.1 | 5,204 | 2:17.5 | 135 | 763 | 18 | 153 |
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Workout Graph
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