Matthew Shelton 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
295
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 0 |
May 09, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 799 | 295 | 21 | 150 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 20 | 138 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 21 | 143 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 19 | 142 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 21 | 147 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 21 | 151 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 21 | 147 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 21 | 155 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 21 | 156 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 23 | 159 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 24 | 170 |
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Workout Graph
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