Matthew Shelton 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
301
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 0 |
May 17, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 831 | 301 | 22 | 153 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 20 | 133 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 20 | 143 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 20 | 143 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 21 | 149 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 21 | 155 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 21 | 155 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 23 | 158 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 25 | 161 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 26 | 169 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.