Matthew Shelton 3:00 row
407
Meters
3:00.9
Time
3:42.2
Pace
0
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 0 |
May 17, 2023 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 407 | 3:42.2 | 32 | 409 | 17 | 113 |
| 3:00.9 | 407 | 3:42.2 | 32 | 409 | 17 | 113 |
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Workout Graph
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