Matthew Shelton 40:00 row
8,625
Meters
40:00.0
Time
2:19.1
Pace
494
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 0 |
December 06, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,625 | 2:19.1 | 130 | 747 | 494 | 21 | 136 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 19 | 127 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 21 | 126 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 22 | 133 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 23 | 131 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 22 | 132 |
| 24:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 21 | 132 |
| 28:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 20 | 130 |
| 32:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 20 | 138 |
| 36:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 22 | 152 |
| 40:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 26 | 161 |
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Workout Graph
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