Matthew Shelton 6000m row
6,000
Meters
26:22.4
Time
2:11.8
Pace
360
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 0 |
December 20, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 6,000 | 2:11.8 | 153 | 825 | 23 | 153 |
| 5:19.9 | 1,200 | 2:13.2 | 148 | 808 | 23 | 137 |
| 5:19.8 | 2,400 | 2:13.2 | 148 | 809 | 23 | 148 |
| 5:21.7 | 3,600 | 2:14.0 | 145 | 800 | 23 | 157 |
| 5:16.8 | 4,800 | 2:12.0 | 152 | 823 | 25 | 157 |
| 5:04.2 | 6,000 | 2:06.7 | 172 | 891 | 26 | 170 |
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Workout Graph
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