Nancy Ol v4000m/2:00r...4 row
10,000
Meters
49:39.9
Time
2:28.9
Pace
547
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,604 |
| Overall Time | 55:54.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 970 |
| Drag Factor | 109 |
August 15, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.9 | 10,000 | 2:28.9 | 106 | 664 | 18 | |
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 18 | |
| r: 2:00 | 160 | |||||
| 14:54.0 | 3,000 | 2:29.0 | 106 | 664 | 18 | |
| r: 1:45 | 184 | |||||
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 18 | |
| r: 1:30 | 147 | |||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 18 | |
| r: 1:00 | 113 | |||||
| r604 |
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Workout Graph
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