Nancy Ol v4000m/2:00r...2 row
7,000
Meters
34:59.7
Time
2:29.9
Pace
383
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,352 |
| Overall Time | 38:44.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 633 |
| Drag Factor | 110 |
September 24, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.7 | 7,000 | 2:29.9 | 104 | 657 | 16 | |
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 17 | |
| r: 2:00 | 195 | |||||
| 14:59.7 | 3,000 | 2:29.9 | 104 | 657 | 16 | |
| r: 1:45 | 157 | |||||
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.