Nancy Ol v4000m/2:00r...4 row
10,000
Meters
49:58.8
Time
2:29.9
Pace
546
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,385 |
| Overall Time | 56:13.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 931 |
| Drag Factor | 119 |
February 03, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.8 | 10,000 | 2:29.9 | 104 | 657 | 17 | |
| 19:59.7 | 4,000 | 2:29.9 | 104 | 657 | 18 | |
| r: 2:00 | 127 | |||||
| 14:59.7 | 3,000 | 2:29.9 | 104 | 657 | 17 | |
| r: 1:45 | 101 | |||||
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 17 | |
| r: 1:30 | 54 | |||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 18 | |
| r: 1:00 | 103 | |||||
| r385 |
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Workout Graph
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