Nancy Ol 1:09 row
223
Meters
1:09.0
Time
2:34.7
Pace
12
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 111 |
February 07, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.0 | 223 | 2:34.7 | 95 | 625 | 12 | 17 |
| 1:09.0 | 223 | 2:34.7 | 95 | 625 | 12 | 17 |
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Workout Graph
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