Nancy Ol v4000m/2:00r...1 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 22:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 111 |
February 07, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 18 | |
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 18 | |
| r: 2:00 | 90 | |||||
| r90 |
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Workout Graph
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