Nancy Ol v4000m/2:00r...2 row
7,000
Meters
36:41.2
Time
2:37.2
Pace
372
Calories
150
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 40:41.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 652 |
| Drag Factor | 106 |
March 04, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.2 | 7,000 | 2:37.2 | 90 | 609 | 17 | 150 | |
| 20:39.8 | 4,000 | 2:34.9 | 94 | 623 | 18 | 148 | |
| r: 2:00 | 49 | ||||||
| 16:01.4 | 3,000 | 2:40.2 | 85 | 592 | 16 | 153 | |
| r: 2:00 | 135 | ||||||
| r184 |
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Workout Graph
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