Nancy Ol 3:10 row
575
Meters
3:10.6
Time
2:45.7
Pace
29
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 109 |
March 09, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.6 | 575 | 2:45.7 | 77 | 564 | 29 | 17 | 136 |
| 3:10.6 | 575 | 2:45.7 | 77 | 564 | 29 | 17 | 136 |
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Workout Graph
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