Nancy Ol 4x8:00/2:00r row
5,722
Meters
32:00.0
Time
2:47.7
Pace
295
Calories
145
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 608 |
| Drag Factor | 109 |
March 09, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,722 | 2:47.7 | 74 | 555 | 16 | 145 |
| 8:00.0 | 1,435 | 2:47.2 | 75 | 557 | 17 | 143 |
| 8:00.0 | 1,460 | 2:44.3 | 79 | 571 | 17 | 140 |
| 8:00.0 | 1,452 | 2:45.2 | 78 | 566 | 17 | 152 |
| 8:00.0 | 1,376 | 2:54.4 | 66 | 527 | 16 | 148 |
| r623 |
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Workout Graph
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