Nancy Ol 5x2000m/1:30r row
10,000
Meters
54:53.4
Time
2:44.6
Pace
520
Calories
136
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,645 |
| Overall Time | 1:02:23.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 966 |
| Drag Factor | 109 |
April 03, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.4 | 10,000 | 2:44.6 | 78 | 569 | 16 | 136 |
| 10:58.8 | 2,000 | 2:44.7 | 78 | 569 | 16 | 135 |
| 11:02.4 | 2,000 | 2:45.6 | 77 | 565 | 16 | 134 |
| 11:00.1 | 2,000 | 2:45.0 | 78 | 568 | 16 | 136 |
| 11:00.2 | 2,000 | 2:45.0 | 78 | 567 | 17 | 141 |
| 10:52.0 | 2,000 | 2:43.0 | 81 | 578 | 16 | 136 |
| r645 |
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Workout Graph
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